strong mind, strong body

Monday Tuesday Wednesday Thursday Friday
07:00 - 08:00: Yoga
11:30 - 12:30: Body Blitz 10:30 - 11:30: Yoga
18:00 - 19:00: Body Blitz
20:00 - 21:30: Yoga

Our fitness timetable is subject to change.

These classes are outwith The Watermelon Studio, for all enquiries please contact instructors directly from the details below.

Please note this timetable does not show private hires and is not a reflection of our availability.

Please email for our availability on studio hire.


RMfitness offers a range of classes and services to help your reach your ultimate health and fitness goals. We focus on real motivation for health and fitness and think that figuring out your personal motivation (whatever that may be) is the key for achieving success. We believe in offering fun fitness options and realistic plans that fit into your lifestyle, rather than boring restrictive diets and training programs. Most people find this far more effective and enjoyable long term.

RMfitness offers personal training (mobile or studio-based), Fitness and nutritional advice/plans, Body Blitz and Zumba© classes.

Head trainer Rowan Macleod qualified as a Personal trainer in 2009 with the European Institute of fitness. She began her career in an exclusive corporate gym in Tower Bridge, London. Her clients taught her that if they weren't honest about their motivation or if their training and nutrition plans didn't fit into the lifestyle they wanted to lead, then they were less likely to stick to them and achieve their goals. She developed fun and effective exercise sessions along with realistic, tasty and healthy nutritional ideas and plans to fit into any lifestyle. She recently added Pole Fitness and Zumba© instructor in to her repertoire to be able to offer these fantastic fun and effective options for getting healthy, fit and strong.

Contact or visit for further information.

Body Blitz

This high intensity class gives you an all over body work out aiming to improve strength, fitness, endurance and stamina. It is great for burning calories, reducing fat percentage and building lean toned muscles. Using a mixture of bodyweight exercises, free weights and cardiovascular exercises to make sure you get the best possible workout for your 60 minutes. Suitable for all levels of fitness and ability.

Classes starting early March
Contact or visit for further information.


The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone!We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Zumba® is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Suitable for all levels of fitness and ability.

Classes starting late March


Emma was born and raised in France. She tried yoga several times but was never convinced until she found a practice that really suited her during her dance program in New York; a fun yet challenging Vinyasa yoga practice. This is how Emma is eager to teach her classes; giving her students the possibility to challenge themselves whilst enjoying a practice that doesn’t feel heavy/serious.

Emma’s practice is also inspired by Iyengar yoga which enabled her to have a deeper comprehension of alignment. She also teaches pole dance and truly believes yoga has given her a better understanding of her body. Also, it further helped her connect it with her mind which was essential during stressful times and competitions.

All levels are welcome.


Sunrise yoga 07:00 - 08:00

Vinyasa flow 10:30 - 11:30
Express flow 12:15 - 13:00

Emma Mostacci
Photos by Kate Haag Photography