Fitness

strong mind, strong body


Monday Tuesday Wednesday Thursday Friday
10:30 - 11:30: Yoga
18:00 - 19:00: Body Blitz
19:00 - 20:00: Clubbercise 19:00 - 20:00: Clubbercise

Our fitness timetable is subject to change.

These classes are outwith The Watermelon Studio, for all enquiries please contact instructors directly from the details below.

Please note this timetable does not show private hires and is not a reflection of our availability.

Please email thewatermelonstudio@hotmail.com for our availability on studio hire.


Passionate about the Clubbercise brand, Rowan and Sandi lead the Rowdi Ravers! Bring you a euphoric way to exercise, with feelings of clubbing nostalgia.

It's your weekend warm-up, bringing a night-out to your workout!

Every class takes place with the main lights off, disco lights on, and all routines incorporate our trademark flashing glowsticks. Dancing to a mix of 90's classic up to the very latest floorfillers, its an all over body work out.

A blend of club/street dance and simple aerobic style moves, with high and low impact options to suit all abilities.

Book at www.bookwhen.com/RowdiRavers


Facebook - https://www.facebook.com/RowdiRavers

Instagram & Twitter - @RowdiRavershttps


RMfitness

RMfitness offers a range of classes and services to help your reach your ultimate health and fitness goals. We focus on real motivation for health and fitness and think that figuring out your personal motivation (whatever that may be) is the key for achieving success. We believe in offering fun fitness options and realistic plans that fit into your lifestyle, rather than boring restrictive diets and training programs. Most people find this far more effective and enjoyable long term.

RMfitness offers personal training (mobile or studio-based), Fitness and nutritional advice/plans, Body Blitz and Zumba© classes.

Head trainer Rowan Macleod qualified as a Personal trainer in 2009 with the European Institute of fitness. She began her career in an exclusive corporate gym in Tower Bridge, London. Her clients taught her that if they weren't honest about their motivation or if their training and nutrition plans didn't fit into the lifestyle they wanted to lead, then they were less likely to stick to them and achieve their goals. She developed fun and effective exercise sessions along with realistic, tasty and healthy nutritional ideas and plans to fit into any lifestyle. She recently added Pole Fitness and Zumba© instructor in to her repertoire to be able to offer these fantastic fun and effective options for getting healthy, fit and strong.

Contact rmfitnessedinburgh@gmail.com or visit https://www.facebook.com/RMfitnessedinburgh/ for further information.


Body Blitz

This high intensity class gives you an all over body work out aiming to improve strength, fitness, endurance and stamina. It is great for burning calories, reducing fat percentage and building lean toned muscles. Using a mixture of bodyweight exercises, free weights and cardiovascular exercises to make sure you get the best possible workout for your 60 minutes. Suitable for all levels of fitness and ability.


Yoga

Emma was born and raised in France. She tried yoga several times but was never convinced until she found a practice that really suited her during her dance program in New York; a fun yet challenging Vinyasa yoga practice. This is how Emma is eager to teach her classes; giving her students the possibility to challenge themselves whilst enjoying a practice that doesn’t feel heavy/serious.

Emma’s practice is also inspired by Iyengar yoga which enabled her to have a deeper comprehension of alignment. She also teaches pole dance and truly believes yoga has given her a better understanding of her body. Also, it further helped her connect it with her mind which was essential during stressful times and competitions.

All levels are welcome.

Classes

Thursday
Vinyasa flow 10:30 - 11:30
Express flow 12:15 - 13:00

Emma Mostacci

mostacciemma@outlook.com
07958551637
Photos by Kate Haag Photography